High-impact, short-term treatment for specific, identified targets. These kinds of targets might include, just for example:
Fear of heights, emotional dysregulation, impostor syndrome, avoiding a certain location, etc. Whatever is getting in your way.
This can be an adjunct treatment f you already have a traditional psychotherapist. EMDR's effectiveness can be amplified when paired with traditional talk therapy.
My main talk-therapy technique is called "Motivational Interviewing." This modality is all about making changes. I will be your coach, your teammate, and your cheerleader as we work together to move you closer to your goals and dreams.
Talk therapy is a very special kind of relationship. It can last only a few months, or in some cases, years. This style of therapy is a marathon, as opposed to the EMDR "sprint."
EMDR can also be woven into traditional talk-therapy treatment. This allows for a slower, more self-paced EMDR experience.
I love my job the most when I see my clients living courageous, colorful, bold, values-aligned lives.
I want to see you be your weirdest, happiest self.
High-impact, time-limited group (2+ participants) therapy centered around conflict. Specifically, transforming unhealthy conflict into healthy conflict or what I call growth-oriented conversations. My method is based heavily on the Gottman Method, with influences from Relational Life Therapy and Emotion-Focused Therapy (EFT).
You'll be provided handouts, homework, and surveys to coach you into fighting like teammates, not adversaries.
Typical Length of Treatment: Around 12 sessions
Format: In-person Only
EMDR for couples is an emerging, experimental practice. This therapy format will involve a combination of individual EMDR sessions as well as joint sessions in which both of you are participating and discussing roadblocks in your relationship.